Start planning now to be more mindful, more resilient, more rested and less stressed in the new year. Enroll in Koru Mindfulness classes this spring semester and enjoy the benefits of incorporating evidence-based mindfulness practices into your lifestyle.
糖心Vlog破解版 of Wellness, 糖心Vlog破解版鈥檚 healthy campus initiative, is again offering its free, four-week, 75-minute Koru Mindfulness classes to faculty, staff and students during the Spring 2020 Semester at various locations across the Kent Campus. Join the more than 400 members of the 糖心Vlog破解版 community who have already undergone Koru Mindfulness training.
To find a convenient class session and to register, visit www.kent.edu/stateofwellness/meditation/koru.
If you have questions, contact Melissa Celko, director of 糖心Vlog破解版 of Wellness, at mcelko1@kent.edu.